Even though summer is coming to an end, there is still plenty of hot and sunny weather ahead. Right now, you most likely know children and teenagers that are starting fall sports, or maybe you’re expanding your outdoor exercise as you look to fall.

What you need to be aware of is that heat-related illness can still affect you, no matter the date, and you should know how to prevent it in both yourself and children under your care.

What are heat-related illnesses?

Heat-related illnesses are caused by excessive heat and sun exposure that can lead to serious and even fatal complications. There are a few main types of heat-related illnesses, including heat stroke, heat exhaustion, heat cramps, sunburn, and heat rash.

Signs and symptoms of heat-related illnesses include hot, red, dry or damp skin, fast pulse, headache, feeling dizzy, heavy sweating, nausea, passing out, and more.   

How can I prevent heat-related illness?

The Centers for Disease Control and Prevention (CDC) recommends a three-step approach to preventing heat-related illness.

1. Stay Cool

• Stay cool by wearing appropriate, lightweight, light-colored, and loose fitted clothing.
• During intense heat, stay in an air-conditioned place.
• Try to limit your outdoor activity to when it’s coolest, like morning or evenings.
• Pace yourself by cutting down on exercise during the heat.
• Wear sunscreen in order to prevent sunburn, which can affect your body’s ability to cool down and make you dehydrated.

2. Stay Hydrated

• During heat, drink more fluids, regardless of your level of activity, and don’t wait until you’re thirsty to drink.
• Stay away from very sugary or alcoholic drinks, these can cause you to lose more body fluids and become more susceptible to heat-related illnesses.

3. Stay Informed

• Know the signs and symptoms of heat-related illnesses
• Monitor those at greater risk, including:
  • Young children
  • People who are overweight
  • People ages 65+
  • People who are physically ill or have poor circulation

For your primary care solutions, visit the Family Health Clinic.

Have you ever wondered if you or your family members have high blood pressure, poor circulation, or another condition that could cause you to be at a higher-risk for heat-related illnesses.

Make an appointment with the Family Health Clinic by calling (800) 321-5043, and we can put together a personal care plan for you and your family.

Resources: https://www.cdc.gov/disasters/extremeheat/heattips.html

Medical Disclaimer