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10 Ways to Stop Stress and Depression This Holiday Season

Two winters ago, the Mayo Clinic released a list of ways to stop stress and depression during the holidays. We’ve posted, summarized, and added a little to the list below. To see the full article from the Mayo Clinic, click here.

The holidays are filled with activities that can cause even the most organized person to feel stressed and depressed. Use these ten tips to try and prevent holiday stress and depression.

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